At home workout

PRO: Mouth watering food places I never knew existed like Chick-fil-a, Papadaux, and American Deli.

Cons: Im gaining weight!

I’m not on the verge of rolling down the stairs but indulging on my honeymoon for two weeks then settling in my new home state of Atlanta, Georgia I think I have managed to gain some of the pounds I diligently lost throughout the year. What is even more of a bummer is my $25.00 a year membership from 24Hour Fitness is insignificant because there is not one within 20 mile radius, making the need to exercise daily a mission. Therefore I have to rely on my neighborhood runs with  20 minute workouts to keep me right throughout the majority of the week. Here are a couple that have helped my buns reach the peak of steel when I could not hit the gym

 

I know the instructors hairstyle reflects the date of this video but I like it because it is basic Pilates. Keeps me stretched and toned until I can hit the gym for the weight training.

<iframe width=”420″ height=”315″ src=”//www.youtube.com/embed/LL3GnfW6OYw” frameborder=”0″ allowfullscreen></iframe>

Read the comments below and you will see this exercise video is great for at home all you need is dumbbells or light weights.

So no excuse, time to get back!

Leave a Reply

Your email address will not be published. Required fields are marked *